News & Blog - Heritage Gardens

Upcoming: Mind Reset live session on money stress and mental health

1-minute read Published on 12 September 2025

Join us for a special Mind Reset live session exploring how money worries affect our wellbeing – and simple steps families can take to reduce stress and support one another.

Parents and young people in a workshop setting

A previous Mind Reset session bringing caregivers together to talk about everyday challenges.

Event details

Date: Saturday, 28 September 2025
Time: 10:00am – 12:30pm
Location: Heritage Gardens Centre, Apapa, Lagos
Audience: Parents, caregivers and young people (age 14+)
Cost: Free (registration required)

Many families are under huge financial pressure. Worries about rent, food, school fees and debt can quickly become overwhelming. This session will explore how money stress shows up in our bodies, emotions and relationships – and offer practical tools for coping together.

What to expect

A gentle introduction to how money stress affects mental health.
Simple budgeting ideas that can reduce day-to-day worry.
Space to share experiences with others facing similar challenges.
Tips for talking to children and teenagers about money in an age-appropriate way.

You do not need any previous knowledge about mental health to attend. The session will be practical, friendly and led by our Heritage Gardens team, with opportunities to ask questions.